Can a beginner walk the Camino Frances

Walking the Camino Frances is a journey of self-discovery, a profound experience that leaves an indelible mark on those who undertake it. 

For many, it’s a pilgrimage, a chance to challenge the limits of body and spirit, and a unique opportunity to explore the enchanting landscapes of Spain. 

But can a beginner walk the Camino Frances ? Yes of course they can !

If you’ve never embarked on a long-distance walk before or set foot in Spain, fear not. 

In this guide, we’ll explore the world of the Camino Frances and discuss whether beginners can conquer this legendary trail. 

We’ll provide you with essential information, tips and real-life stories to inspire you to take your first steps on this remarkable journey.

The Camino Frances in a Nutshell

The Path Less Traveled: The Camino Frances, also known as the French Way, is one of the most popular routes of the Camino de Santiago. 

It stretches over 500 miles from Saint-Jean-Pied-de-Port in France to Santiago de Compostela in northwest Spain. 

Pilgrims have been traversing this trail for centuries and today it’s a blend of spiritual exploration and epic adventure.

Cultural and Historical Significance: Beyond its stunning landscapes, the Camino French Way is a living history book. 

Pilgrims have been treading its path for over a millennium, making it a key part of Spain’s cultural heritage. 

Along the route, you’ll find charming villages, ancient churches and remnants of the past that offer a glimpse into Spain’s rich history.

the most famous sign on The Camino Frances
the most famous sign on The Camino Frances

Preparing for the Journey

The Importance of Preparation: Success on the French Way begins long before your feet touch the trail. Proper preparation is key. But what does it take for a beginner to embark on this journey?

Physical Fitness: The good news is that the Camino is accessible to most people with a reasonable level of fitness. While you don’t need to be an ultra-marathoner, it’s important to have a base level of fitness. 

To prepare, start walking regularly, gradually increasing your distance. This will not only prepare your body but also help you break in your walking shoes.

The journey can take between 30 and 40 days so your body has to be ready for consecutive long days of walking.

Packing Essentials: One of the biggest mistakes beginners make is overpacking. Keep your backpack light, with only the essentials.

Check out my recommendation for the best backpack for the Camino de Santiago.

Think moisture-wicking clothing, sturdy hiking boots, a comfortable backpack, a good-quality sleeping bag, and basic toiletries. Less is more on the Camino.

Check out the packing list I have used for every Camino i have walked as well as using a good guidebook.

Training and Conditioning

Getting in Shape: Walking long distances for consecutive days can be physically demanding. To prepare, try to gradually increase your walking distances. Start with shorter walks and work your way up. 

You’ll want to aim for a daily walk of around 10-15 miles (18km-24km) which is the average distance you’ll cover on a Camino Frances day.

Endurance Building: The Camino Frances isn’t a race. You don’t need to sprint from one town to the next. In fact, it’s all about the journey, not the destination. 

Slow down, enjoy the scenery, and build your endurance. Don’t be surprised if you meet fellow senior pilgrims who are well into their 70s – the Camino is for everyone.

Foot Care: Blisters can be your worst enemy on the Camino. To prevent them, invest in high-quality, comfortable walking shoes, and moisture-wicking socks. 

You might also want to bring along blister treatment like moleskin or compeed, just in case.

Camino Frances Route Details

The Stages: The French Way is divided into numerous stages, with key towns and landmarks along the way. Your journey will take you through rolling hills, lush vineyards, and rustic Spanish villages. 

Some of the must visit places include Roncesvalles, Pamplona, Burgos, and León. Each stop along the way has its unique charm and history.

The Terrain: While the Camino is mostly a well-marked trail, it can be challenging. You’ll encounter a variety of terrain, from rocky paths to steep inclines. The walk down into the Roncesvalles albergue is particularly challenging.

However, these challenges are part of what makes the Camino so rewarding. You’ll find yourself pushing your limits while enjoying the breathtaking scenery.

Accommodations: Along the Camino Frances, you’ll have the opportunity to stay in albergues, which are basic pilgrim hostels. These are affordable options but can be quite rustic. 

Alternatively, there are hotels, guesthouses, and other lodging options. Booking in advance can be a good idea, especially during peak pilgrimage seasons.

Check out everything you need to know about Albergues on the Camino de Santiago

The daily life of a pilgrim on the Camino can be hard but if you follow a good routine you should be ok and it doesn’t take long to get used to it.

Camino Frances Stage Details

I have included the first few days stage write ups above. You can also read a more detailed write up of each stage of the Camino Frances

Safety and Health on the Camino

Staying Safe: Safety should be a priority, especially for beginners walking the Camino is generally safe, it’s important to take precautions. 

Stick to the marked path, be cautious when crossing roads, and stay in designated areas for pilgrims. 

It’s also wise to walk with others, especially in more remote areas.

Healthcare and Emergencies: Minor injuries like blisters or muscle strains are common on the Camino. Make sure to carry a basic first-aid kit, and if an injury worsens, seek medical help. 

Spanish hospitals are well equipped to deal with common pilgrim injuries. It’s also advisable to have travel insurance that covers healthcare.

Mental Health: Walking the Camino can be physically and mentally challenging. You might face exhaustion, loneliness, or doubt at times. 

It’s essential to have a support system, whether it’s fellow pilgrims or loved ones back home. I always walk with a couple of friends and we support each other the whole way.

Don’t hesitate to take a rest day when needed and remember that it’s okay to ask for help or take a break if you’re feeling overwhelmed.

pilgrims on The Camino de Santiago path
pilgrims on The Camino de Santiago path

Camino Frances Tips for Beginners

Timing Matters: The best time to walk the Camino Frances for beginners is during the spring and fall. The weather is milder, and the crowds are thinner. It can get very busy on the French Way during high season.

Summer can be scorching, and the trail is crowded, making accommodations harder to find. The winter months are challenging due to cold weather and potential snow in some regions but doable with some careful planning

I always walk the Camino Frances in May and every time i have never had any issues with the accommodation or weather.

Budgeting: The cost of walking the Camino Frances can vary greatly. On average, budget around €30-€50 per day, which covers accommodations, meals, and other expenses. 

Some Albergues are donation based, allowing you support the Camino community, but you should still pay for your stay which helps provide support for the Pilgrims staying the following night.

Cultural Etiquette: El Camino is not just a hike; it’s a cultural experience. Please be respectful of local customs and traditions. 

Try the local cuisine, learn a few basic Spanish phrases, and embrace the spirit of the Camino – it’s about the journey, the people you meet, and the memories you create.

Real Stories from beginners

Inspiration from the Trail: To show that beginners can conquer the Camino Frances, let’s hear from those who’ve already done it.

Julia’s Journey: Julia, a schoolteacher from California, decided to walk the Camino Frances with her sister. She hadn’t done any long-distance hiking before, and the idea of walking 500 miles was daunting. 

However, she trained for several months, building up her endurance and preparing her gear. The journey turned out to be transformative, and she found herself connecting with pilgrims from all over the world. 

Julia’s advice? “Believe in yourself, take it one step at a time, and embrace the challenges – that’s where growth happens.”

Carlos’s Adventure: Carlos, a retiree from Mexico, had always dreamt of walking the Camino Frances. At the age of 68, he finally decided to make his dream a reality. 

He started training with short walks around his neighbourhood and gradually increased the distance. The Camino proved to be both challenging and incredibly rewarding. 

Carlos said, “Age should never be a barrier to pursuing your dreams. The Camino is open to people of all ages, and it’s never too late to start.”

pilgrim sunrise on The Camino Frances
pilgrim sunrise on The Camino Frances

Conclusion: Can a beginner walk the Camino Frances

So, can a beginner walk the Camino Frances? Absolutely. 

With the right preparation, a reasonable level of fitness, and the determination to embrace the journey, you can conquer this iconic trail. It’s a tougher walk than the Camino Ingles.

Remember that the Camino is not just a walk; it’s a profound experience that will leave you with memories and stories to last a lifetime.

As you embark on your journey, you’ll discover the true essence of the Camino: the people you meet, the landscapes you traverse, and the lessons you learn about yourself. 

It’s a transformative adventure that’s open to all – young and old, experienced and inexperienced.

So, lace up your hiking boots, pack your backpack, and start walking. The Camino Frances awaits, and it’s a journey you’ll never forget.

Camino Frances Planner & JOurnal

It also helps to have a Camino Frances Planner & Journal to record your training schedule ahead of your pilgrimage on the Camino Frances.

Pilgrims can then record daily expenses, daily thoughts and lots of space to journal their reflections of each day on the trail.

Camino Frances Planner & Journal

Camino Frances Planner & Journal

  • Track your progress and preparation
  • Town by town mileage details
  • Expenses tracker
  • Training tracker
  • Daily journal and log
  • Empty pages for stamps

Additional Resources

Before you set out on your Camino adventure, here are some additional resources to help you prepare:

Happy walking, and may your Camino Frances adventure be a life-changing experience!

Mark Stevens
Mark Stevens

I am a long distance walking nerd and fell in love with the Camino de Santiago in 2016 when I walked the French Way for the first time. I've been blogging since then and my aim is to help all Pilgrims with hiking and walking advice.

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Free Camino packing List

I have developed a simple lightweight Camino packing list after walking The Camino de Santiago numerous times. If you want to travel with a lightweight pack this is the packing list for you.

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