{"id":515,"date":"2022-11-11T00:32:22","date_gmt":"2022-11-11T00:32:22","guid":{"rendered":"https:\/\/followtheyellowshell.com\/?p=515"},"modified":"2022-11-11T00:32:25","modified_gmt":"2022-11-11T00:32:25","slug":"el-burgo-ranero-to-mansilla-de-las-mulas","status":"publish","type":"post","link":"https:\/\/followtheyellowshell.com\/fr\/el-burgo-ranero-to-mansilla-de-las-mulas\/","title":{"rendered":"Marcher de El Burgo Ranero \u00e0 Mansilla de las Mulas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"515\" class=\"elementor elementor-515\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee34364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee34364\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf963a\" data-id=\"ccf963a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be1b6a elementor-widget elementor-widget-text-editor\" data-id=\"5be1b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever wondered what it feels like to walk over 30km per day for 4 days in a row \u00a0?<\/p><p>I do, after just doing it and can tell you exactly how it feels. <strong>Tiring<\/strong>. \u00a0The <a href=\"https:\/\/followtheyellowshell.com\/fr\/camino-frances\/\">Camino Frances<\/a> is an amazing pilgrimage but has a way of teaching you some fantastic life skills.Sometimes you just have to take a rest.<\/p><p>The best thing to do after doing this is too have a short day an rest up and that is exactly what we decided to do when walking the 20km from El Burgo Ranero to Mansilla de las Mulas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e5bdd elementor-widget elementor-widget-heading\" data-id=\"46e5bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 16 Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178bee5 elementor-widget elementor-widget-text-editor\" data-id=\"178bee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Distance - 20km<\/li><li>From &#8211; El Burgo Ranero<\/li><li>To &#8211; Mansilla de Las Mulas<\/li><li>Min\/Max Elevation &#8211; 798m\/880m<\/li><li>Elevation Gain &#8211; 35m<\/li><li>Steps &#8211; 31,000<\/li><\/ul><p>As it was a short walking day today we had a lie in and watched and listened to other Pilgrims starting their day whilst knowing todays walk on the Camino was going to be pretty easy.<\/p><p>We had a 12km walk before our first stop in the village of Reliegos and had breakfast at a fantastic Cafe bar called Bar Elvis. The whole building is painted in graffiti. We had heard about this bar and had made a beeline to have eat here and it didn&#8217;t let us down. \u00a0What a great experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6aa241 elementor-widget elementor-widget-image\" data-id=\"c6aa241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"516\" data-permalink=\"https:\/\/followtheyellowshell.com\/fr\/el-burgo-ranero-to-mansilla-de-las-mulas\/img_2712\/\" data-orig-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2712.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464430223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00048709206039942&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cafe bar on The Camino de Santiago path\" data-image-description=\"&lt;p&gt;cafe bar on The Camino de Santiago path&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;cafe bar on The Camino de Santiago path&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2712.jpg?fit=1024%2C768&amp;ssl=1\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2712.jpg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-image-516\" alt=\"Caf\u00e9-bar sur le chemin du Camino de Santiago\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa86c63 elementor-widget elementor-widget-text-editor\" data-id=\"fa86c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">Bar Elvis is a fantastic eclectic bar run by the owner who was an amazing character.<\/span><\/p><p><span style=\"background-color: var(--ast-global-color-4);\"><span style=\"color: var(--ast-global-color-3); font-style: inherit;\">There was a scene from the movie &#8216;<b>Le chemin<\/b>&#8216; filmed here and the movie plays over and over again<\/span><span style=\"color: var(--ast-global-color-3); font-style: inherit;\">\u00a0in the bar. The beers were extremely cold and the tapas we ordered was amazing.<\/span><\/span><\/p><p><span style=\"background-color: var(--ast-global-color-4);\"><span style=\"color: var(--ast-global-color-3); font-style: inherit;\">Walking the Spanish Camino with a cold beer and Tapas in the sunshine is a great experience and one\u00a0<\/span>I&#8217;ll<span style=\"color: var(--ast-global-color-3); font-style: inherit;\">\u00a0remember for the rest of my life.<\/span><\/span><\/p><p><span style=\"background-color: var(--ast-global-color-4);\">There<span style=\"color: var(--ast-global-color-3); font-style: inherit;\">\u00a0are also lots of marker pens on the counter and you are encouraged to make your &#8216;mark&#8217; on the cafe walls and literally anything goes. \u00a0so we did !<\/span><\/span><\/p><p><span style=\"background-color: var(--ast-global-color-4);\">That&#8217;s<span style=\"color: var(--ast-global-color-3); font-style: inherit;\">\u00a0my\u00a0<\/span>big<span style=\"color: var(--ast-global-color-3); font-style: inherit;\">\u00a0family heart at the top right hand corner of the doorway \ud83d\ude42 and our camino hashtag of #burnybobandgeorge<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7999040 elementor-widget elementor-widget-image\" data-id=\"7999040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"518\" data-permalink=\"https:\/\/followtheyellowshell.com\/fr\/el-burgo-ranero-to-mansilla-de-las-mulas\/img_2721\/\" data-orig-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2721.jpg?fit=1200%2C1600&amp;ssl=1\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464432255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.000999000999001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bar Elvis on the Camino Frances\" data-image-description=\"&lt;p&gt;Bar Elvis on the Camino Frances&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Bar Elvis on the Camino Frances&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2721.jpg?fit=768%2C1024&amp;ssl=1\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2721.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-518\" alt=\"Bar Elvis on the Camino Frances\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c53426 elementor-widget elementor-widget-text-editor\" data-id=\"9c53426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After a relaxing lunch we powered on to Mansilla de las Mulas and the trail was flat all the way with a track at the side of the road.\u00a0<\/p><p>This stage is a pretty boring stage. There aren&#8217;t a lot of them on the journey to Santiago de Compostela so you just have to get them completed and move on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7352a6 elementor-widget elementor-widget-image\" data-id=\"e7352a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"519\" data-permalink=\"https:\/\/followtheyellowshell.com\/fr\/el-burgo-ranero-to-mansilla-de-las-mulas\/img_2725\/\" data-orig-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2725.jpg?fit=900%2C1600&amp;ssl=1\" data-orig-size=\"900,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mancilla de las mulas\" data-image-description=\"&lt;p&gt;Mancilla de las mulas&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Mancilla de las mulas&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2725.jpg?fit=576%2C1024&amp;ssl=1\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2725.jpg?fit=576%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-519\" alt=\"Mancilla de las mulas\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c50bb5 elementor-widget elementor-widget-text-editor\" data-id=\"3c50bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we arrived in Mansilla de las Mulas the heavens opened for a short time and I had to dig deep into my <a class=\"thirstylink\" title=\"Osprey Talon 33\" href=\"https:\/\/followtheyellowshell.com\/fr\/recommends\/osprey-talon-33-2\/\" target=\"_blank\" rel=\"nofollow noopener\">Sac \u00e0 dos Osprey Talon 33<\/a> and find my <a class=\"thirstylink\" title=\"Poncho's\" href=\"https:\/\/followtheyellowshell.com\/fr\/recommends\/ponchos\/\" target=\"_blank\" rel=\"nofollow noopener\" data-wplink-edit=\"true\">Poncho<\/a> before arrived at the Albergue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acdf7be elementor-widget elementor-widget-image\" data-id=\"acdf7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"523\" data-permalink=\"https:\/\/followtheyellowshell.com\/fr\/el-burgo-ranero-to-mansilla-de-las-mulas\/img_2727\/\" data-orig-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2727.jpg?fit=1200%2C1600&amp;ssl=1\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464450814&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00026802465826856&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"statue in mancilla de las mulas\" data-image-description=\"&lt;p&gt;statue in mancilla de las mulas&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;statue in mancilla de las mulas&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2727.jpg?fit=768%2C1024&amp;ssl=1\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2016\/05\/img_2727.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-523\" alt=\"statue in mancilla de las mulas\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d5e2c elementor-widget elementor-widget-heading\" data-id=\"a1d5e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Accommodation in Mansilla de las Mulas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48131bd elementor-widget elementor-widget-text-editor\" data-id=\"48131bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are staying at the <a href=\"https:\/\/www.albergueeljardindelcamino.com\" target=\"_blank\" rel=\"noopener\">Albergue El Jardin del Camino<\/a> in the centre of the town and its a great place to stay.<\/p><p>We had a quick walk around town to see everything this town has to offer and then it was back to the Albergue bar for a game of cards and then we can chill. and watch the Champions League soccer Final that is on TV tonight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03ca11 elementor-widget elementor-widget-html\" data-id=\"c03ca11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table class=\"cg-table-one   cg-bluebell\"><thead><tr><th>Image<\/th><th>Product<\/th><th>Features<\/th><th>Price<\/th><\/tr><\/thead><tbody><tr id=\"product-271383\"><td><span class=\"cg-tbl-img\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/followtheyellowshell.com\/wp-content\/uploads\/2022\/11\/La-Casa-de-los-Soportales.png?ssl=1\" class=\"cg-img-1\" alt=\"Hotels in Mansilla de Las Mulas\"><\/span>                    <\/td><td><p><a href=\"https:\/\/www.booking.com\/searchresults.en.html?city=-390974&amp;aid=7928239&amp;no_rooms=1&amp;group_adults=2\" class=\"cg-table-title cg-aff-link\" data-post-id=\"130689\" data-post-type=\"post\" data-aff-link=\"https:\/\/www.booking.com\/searchresults.en.html?city=-390974&amp;aid=7928239&amp;no_rooms=1&amp;group_adults=2\" data-post-title=\"Hotels in Mansilla de Las Mulas\" target=\"_blank\" rel=\"nofollow noopener\">Hotels in Mansilla de Las Mulas<\/a><\/p>                    <\/td><td><div class=\"cg-tbl-ul\"><p>Some great hotels<\/p><p>private bathrooms<\/p><p>Close to the centre<\/p><p>A day from Leon<\/p>                        <\/div><\/td><td><span class=\"cta-copy\"><a href=\"https:\/\/www.booking.com\/searchresults.en.html?city=-390974&amp;aid=7928239&amp;no_rooms=1&amp;group_adults=2\" class=\"cg-one-button cg-btn cg-red  cg-aff-link\" data-post-id=\"130689\" data-post-type=\"post\" data-aff-link=\"https:\/\/www.booking.com\/searchresults.en.html?city=-390974&amp;aid=7928239&amp;no_rooms=1&amp;group_adults=2\" data-style=\"cg-btn-3\" data-post-title=\"Hotels in Mansilla de Las Mulas\" data-extra=\"arrow\" style=\"\" target=\"_blank\" rel=\"nofollow noopener\">Check Price on Booking.com<\/a><\/span>                                                    <\/td><\/tr><\/tbody><\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2c192 elementor-widget elementor-widget-heading\" data-id=\"ed2c192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Things to do in Mansilla de las Mulas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231edc4 elementor-widget elementor-widget-text-editor\" data-id=\"231edc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There isn&#8217;t a lot to do in Mansilla de las Mulas apart from relaxing and enjoying the wine and Tapas in the local bars. Leon is a few days away and the walking tour of the Cathedral is definitely worth checking out. Its best to book ahead and to make sure you get a spot on the tour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cb904 elementor-widget elementor-widget-html\" data-id=\"b3cb904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-gyg-href=\"https:\/\/widget.getyourguide.com\/default\/activities.frame\" data-gyg-location-id=\"144127\" data-gyg-locale-code=\"en-US\" data-gyg-widget=\"activities\" data-gyg-number-of-items=\"1\" data-gyg-partner-id=\"7WGSAPT\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what it feels like to walk over 30km per day for 4 days in a row [&hellip;]<\/p>\n","protected":false},"author":76405655,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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